THE MINDFUL FAMILY: Nature and the Mindful Body
By Charlton Hall, MMFT, LMFT-I
In early childhood, we are not aware of ourselves as separate beings. We see ourselves as a part of our parents. The moods and feelings of our primary caretakers become our moods and feelings, and vice-versa. As we mature, we gradually develop a sense of identity; a sense that we are individuals.
There are positive aspects to this idea of separation. If we develop our own sense of identity, we learn to be responsible for our own physical and emotional wellbeing. We learn that we are responsible for our own happiness, and that others are responsible for their own emotions as well.
However, sometimes we can take this idea of separation too far. When this happens, we come to think that the environment around us has no impact on us, and that we have no impact on the environment.
In reality, we are not separate from the environment in which we live. When we go out into nature, physiological changes occur. Our heart rates slow down, our blood pressure decreases. Our minds become more open and accepting. In short, nature gives us a sense of calmness and wellbeing. Even if you live in an urban environment, you can reap the benefits of these physiological changes by incorporating houseplants into your living space, or by listening to recordings of natural sounds like waterfalls, rainstorms, or crickets chirping.
Nature teaches us that we are not separate from the natural world, and that the natural world is not separate from ourselves. We need nature to survive. We need nature to thrive. And nature needs us. Part of living in the Mindful Body is the simple acceptance of these facts.
As you bring your body into closer alignment with your own image of your True Self, think about the role nature has to play in teaching you more about your body and the way it interacts with the natural world. You may try Mindfulness exercises both indoors and outdoors. If you do this, note any differences in the way your body experiences itself indoors and outdoors. In doing so, you will learn more about how your True Self manifests itself. You will also learn more about your own place in the world.
Charlton Hall is a Licensed Marriage and Family Therapy Intern and the Director of the Mindful Ecotherapy Organization (www.mindfulecotherapy.org). You may contact him at: chuck@mindfulecotherapy.org.